“Is your child suffering from obesity? Or is there any chance of your child developing this serious health issue in the future? Read this blog to know how you can fight against obesity in children.”
One of the serious health crises affecting America over the last few decades is childhood obesity. Over the past thirty years, the rate of obesity has tripled in children aged 6 to 11 years while it has doubled for adolescents aged 12 to 19 years.
Childhood obesity is particularly troublesome because the extra pound on children can often pave the way to serious health issues like diabetes, high blood pressure, and even high cholesterol. It is unfortunate that many obese children can grow up to become obese adults especially if one or both parents suffer from obesity. Childhood obesity can also lead to poor self-esteem and depression. But do not get disheartened because this medical condition can be cured. So if your child is suffering from obesity or has high chances of developing this condition, read this blog to know some effective tips cure or prevent this serious issue.
The cure to childhood obesity is all about implementing a sound health and fitness routine. So here are some tips that may help you out. But always remember that as adults we have the responsibility in keeping our next generation healthy and fit. So, it is high time that we take up the charge to set the right example for our children and youths.
1.Set an example
Never commit the mistake of asking your child to do the things that you are unwilling to do yourself. This will yield to poor results for both of you. So set an example by practicing what you preach. Stay active and eat healthy and encourage your kids to follow the same thing. It is highly important to educate them to proper nutrition and safe exercise and activities so that they make the right choice when adults are not around to guide them.
2. Proper physical activity
Proper exercise is the key to losing body fat. Strength training is a unique way to decrease body fat and increase muscle mass thereby arresting obesity. However, though it might sound simple, implementing a formal training regime to children may not work as it can for adults. This is because an exercise program is too regimented and kids can lose interest too soon. The trick is to make the training fun, safe and tuned with the child’s interest that will help him to stay focused. The instructor must be qualified enough to teach and monitor the child keeping his or her safety in mind.
3. Proper Nutrition
Along with proper exercise, proper nutrition is equally necessary to keep your child in shape. The home is the base to set up the foundation for proper nutrition. Providing a child with easy- to-access foods can make all the differences in his health but with apt planning, he can have a very good day of eating healthy. Teach him to eat healthy like fresh vegetables, fruits, nuts and seeds for snacks while supplying him with body and mind building nutrients for lunch, dinner, and breakfast. It is natural that your kids might crave for some junk food. It is okay to cheat on food here and there but remember to limit the calories and replace them with fresh and healthy food instead.
There is a vast majority of obese children who turn into obese adults. It is difficult to eradicate this medical condition but we can surely take it under control with the help of the above-mentioned tips. Take necessary steps and make an effort to save your child from this medical problem.