Health Guide for PCOS Patients: 3 Tips That You Must Follow to Combat This Issue

nutrition and health advice

Do you want to get rid of the complications related to PCOS? If yes, then you must give this blog a good read.”

If you are one of those women, who are suffering from Polycystic Ovary Syndrome (PCOS) then let me tell you something, you are not the only woman who is struggling. In today’s era, every 7 out of 10 people are suffering from this health issue caused due to an imbalance of certain hormones. Thinking whether this is serious or not? Well yes, PCOS is definitely a serious health issue but, it is certainly not “life threatening”. Some of the common problems that most women with PCOS face include:

  • Fertility Problems
  • Improper Periods
  • Hair Loss
  • Excess Hair Growth
  • Acne
  • Weight Gain/Obesity
  • Depression
  • Type 2 Diabetics
  • Heart Diseases

Are you feeling a bit worried after going through these above-mentioned points? Relax! There’s nothing to worry at all, because in this blog, I’ll share a few nutrition tips that will help you stay healthy and prevent all the problems that are mentioned above. Take a look.

Tip 1: Add More High-Fiber Food Items to Your Diet

High-fiber food items are really beneficial for women who are suffering from PCOS. Why? It’s because they can help you combat insulin resistance, by slowing down the digestion process and reducing the impact of sugar on the blood. Some of the high-fiber food that you must add to your “PCOD special diet” includes:

  • Red leaf lettuce and arugula
  • Red and green peppers
  • Beans and lentils
  • Almonds
  • Berries
  • Sweet potatoes, and etc

Tip 2: Never Skip Breakfast

Do you have the habit of skipping breakfast? Yes? Well then, you should immediately get rid of this habit. All the popular Gynecologists have suggested that, women having PCOS must never skip breakfast. In fact, they should consider breakfast to be their “main meal” instead of lunch or dinner. Hence, from today itself, pledge yourself that you wouldn’t skip breakfast, no matter whether you are getting late for your university or office.

Tip 3: Cut Down Carbs from Your Life

I know that ditching chips and those golden, crispy French fries are a tough task. But, if you want to improve your insulin sensitivity and reduce testosterone levels for keeping your ovaries healthy, then please consider cutting down on carbs. And trust me, once you stop having food items that are rich in carbohydrates, you’ll lose a lot of weight as well! Can’t believe my words? Then, you better have a word with a fitness freak or a dietician; he/she will also tell you the same thing.

So, these were a few tips that will help you combat Polycystic Ovary Syndrome. To get more healthy nutrition tips on PCOS, keep reading my blogs. In case you have some additional nutrition and health advice, you can definitely share it with us through Being Fitness Freak. To know about the sharing procedure, please visit the “contact us” page on our website.

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