Burning abs is the desire of many people. This is because the abs is one of the areas of the body that tends to accumulate more fat as a result of poor diet and sedentary lifestyle. Once the fat is located in that area, it is very difficult to eliminate it and it is necessary to completely modify the habits of life to show a flat and beautiful abs. For abs burning you need lots of effort. Only then will good results be obtained.
If you are willing to take on a challenge, do not miss the following key steps to burn fat and show off a flat stomach quickly. Most people involved in weight loss believe that it is about calories. If you burn more calories than you eat, you lose weight.
If you eat more calories than you can burn, the body gains fat. Although this piece of logic may make sense, it is only partly true. What burns calories non-stop, is actually lean muscle mass below body fat that allows for greater caloric intake without gaining weight. In fact, the body adapts to the changes it suffers. Losing weight without exercise increases the risk of losing lean body mass, slowing down the metabolism and putting the body in fat storage mode. People who have lost body fat and muscle mass may notice that they do not have the muscle mass they once had. Worse yet, once you overeat even a little, they begin to fill with fat in the body once again.
Below are the first five belly exercises as classified by the study according to AmaTop10:
Abdominal exercises of contraction in bicycle:
The best to focus the pack of six muscles and the obliques. To do this exercise, enter a supine position with your hands on the back of your head. Bring the knees to the chest while lifting the shoulders off the ground. Slowly bring your right elbow to your left knee while stretching your right leg. Switch sides and continue with a pedaling movement. Get 1 to 3 sets of 12 to 16 reps.
The Captain’s Chair exercise to lose abdominal fat:
For losing abs requires a captain’s chair, a shelf with padded allow the legs to hung free. This captain’s chair is found in gym or health club.To do this exercise, stand up on the chair and take the grabbing hand.
Press again against the pad then raise the knees to the chest to contract the abdominals then slowly lower. Get 1 to 3 sets of 12 to 16 reps.
Abdominal contraction exercise on a ball:
For this exercise, a ball is necessary. For this routine the abdomen needs to do more exercise so that the whole body stabilizes the routine. Rest on the ball with your fully lower back support.
Place your hands behind your head. To lift the torso of the ball, contract the abdominals to pull the lower part of the rib cage towards the hips. Keep the ball steady while you do it, and then lower the lower back to stretch the abs. Get 1 to 3 sets of 12 to 16 reps.
Exercise of abdominal with legs:
The execution of this exercise is similar to doing a routine with leg, except that in this case the legs are up, forcing the abdominal work and add intensity to the routine.
To do this, you lie on the floor with your legs up, with your knees crossed, and place your hands under your head to support yourself. Contract the abdominals by lifting the shoulders off the floor and keeping the legs in a fixed position. Get 1 to 3 sets of 12 to 16 reps.
As long as one is having fun, you can lose abdominal fat without realizing it. It is important to look for an exercise that you enjoy. If the exercises suggested above do not suit your taste, take a walk, swim or ride a bike are so effective in burning fat.