Archive For July 5, 2019

The Healing Power of Art: How Art Can Improve Your Mental Health

The Healing Power of Art: How Art Can Improve Your Mental Health

Art can change the outlook of a person and the way he or she experiences the world. We undertake creative pursuits simply because we enjoy it. While some pursue creative activities as a hobby, some do it for a living. This does not matter what road we choose in order to unleash our imaginations and for self-expression, it is pretty clear that making things is an indissoluble part of a human being. It lets our imagination to run free. Sometimes, we have even created things for the sake of it. However, aside from all these, creativity also plays an important role to boost our mental health.

A lot of research works in the medical field show that art, especially that allows you to be creative is quite useful for our mental, as well as physical well-being. Here, we have put together a few benefits that creative endeavors can bring us and why it is important to incorporate creativity into our own life.

  1. Art lowers stress

In the era, while it seems that our nation is in the grips of a stress epidemic, we are always in quest of ways that help us to relieve stress. Painting, drawing, dancing, sculpting, etc. are great ways to lower your anxiety and stress levels and make you feel much better mentally. By offering you a distraction from all of your usual ways of thinking, it will provide your brain a much-needed break. One of the most popular artistic stress relievers is anything that is related to color, like coloring books, many of these have been created specifically with stress relief in mind.

  1. Art encourages creative thinking

As opposed to math, art does not require any proper answer. In place, you can come up with your own kind of solution and then fuel your brain with this type of thinking. The more you will involve yourself in something creative, you will get positive energy within you. It is especially the case as you will be able to use both hemispheres of your brain.

  1. Art boosts self-esteem

Similar to hanging a child’s artwork somewhere helps to boost their confidence, as well as a sense of accomplishments, doing the same with your artwork can help to create the same type of effect. And the most important thing is that you don’t need to create something perfect in order to obtain these feelings. It does no matter what kind of art you create, it will work to enhance your self-esteem.

  1. Art persuades brain activity

Whenever you engage yourself in any new activities, your brain starts working to create connections between all of your different brain cells. When it comes to creating arts, it helps to stimulate all sorts of connections between different portions of your brain itself.

  1. Art enhances the quality of life in Dementia patients

Art has been shown to boosts factors like memory and cognitive abilities, especially in those who are suffering from mental disabilities, like dementia. While it has been found that different types of drug treatments generally don’t work well in these patients, creating art offers a great sense of pleasure for them. It is because this improves their self-esteem and social behavior, and reduces several psychiatric symptoms that are associated with the disorder.

The beauty of creative art is that they can be practiced for as long or little as you wish. So, without waiting any more, welcome more creative art into your life and enjoy its benefits.

Read more »

4 Wellness Tips That Will Help You to Stay Motivated

4 Wellness Tips That Will Help You to Stay Motivated

From spreading positive vibes to reduce your stress to help you achieve your goals, we believe that motivation plays a key role in our lives. However, nowadays, motivation can be a problematic part of life for many of us. There are diverse aspects of our personal and professional lives that need motivation, and it is common for people to struggle to get motivated. Feeling unmotivated can come with an unpleasant feeling of stagnation, guilt, or laziness. On the flip, feeling unmotivated can boost your energy, as well as give a purpose to your life.

However, how to stay motivated? Well, starting a wellness journey can help you with this. It is the best decision that you can make. However, sticking to a plan is not easy, especially when the journey is hard. And so, motivation, encouragement, and inspiration are important. Here, we have listed down a few tips that will help you to stay motivated and inspire wellness.

  1. Celebrate your journey

You work hard to fulfil your long-term goals, however, to do so, don’t forget about your present. If you only keep thinking about your major goals and your future, you will fail to enjoy the bliss of your present life and it can get overwhelming. Try to enjoy every single moment and find reasons to feel good about yourself and your wellness decision. Celebrate your journey and add smaller wellness goals to your daily life to stay motivated.

  1. Learn to forgive yourself

Don’t be rude to yourself and try to be perfect. Instead, try to focus on your thoughts and move forward. It is common to make mistakes, if you make a mistake, then forget yourself and move forward. Don’t think that all is lost and give up everything. Correct your course of action and move toward your goals. Change takes time, and when you overcome a challenge one after another, it will get easier. You should keep this in mind that lasting changes takes time and practice.

  1. Choose your wellness buddy

In order to support your wellness program, stay in touch with like-minded people. Find a wellness squad, join an online wellness community, arrange a group class at the gym, or make a pact with a co-worker to take healthy brakes. It is crucial to share your goals and journey with others, especially a good friend or community, who can hold you accountable and celebrate achievements with you. Moreover, seek inspiration and strength from those who have successfully made the journey before you. Also, don’t forget to celebrate each of your achievements together.

  1. Consult health and wellness experts

Scheduling time to talk about your goals to an expert can help, as well as motivate you, especially if you are just starting out. Based on your mental and physical condition, the trainer will prepare a routine for you. You will get a good workout, however, don’t overdo it, as it will potentially sabotage your success. A certified dietitian can help you to prepare a diet chart and come up with an eating plan, which will support your wellness goals. Don’t forget to schedule check-ins after two months or so, to help you stay accountable, modify your plans if needed, and celebrate success.

These are some of the tips that you can follow to stay motivated. Follow these tips and lead a healthy life.

Read more »